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Oct
Best Food For Sore Throat. For example vitamin C helps repair damaged tissues of sore throat. A bowl of cooked oatmeal is another food easy to swallow when you have a sore throat. Many of us think that we should not eat icy stuff while having a sore throat. This article lists the top 10 healing foods for a sore throat.
Garlic has anti-inflammatory and anti-bacterial properties that help soothe throat inflammation and decrease the number of viruses. Some of these foods to cure sore throat are bananas chicken soup lemon juice and honey mixture ginger or honey tea oatmeal sage whole wheat pasta and boiled carrots. Although vitamin C does not help to prevent a cold a study in the Cochrane Database of Systematic Reviews in 2000 revealed that vitamin C can help reduce the duration of cold symptoms 7. Cook chicken breasts in a slow cooker along with lemon and orange slices or broil grapefruit and top it. And the benefits may go beyond that. Whats Causing My Sore Throat.
One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water honey and lemon as honey is actually an effective cough suppressant.
Banana is a great source of fiber. One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water honey and lemon as honey is actually an effective cough suppressant. Baking soda also soothes the throat breaks up mucus and can help with throat-irritating acid reflux. Some of these foods to cure sore throat are bananas chicken soup lemon juice and honey mixture ginger or honey tea oatmeal sage whole wheat pasta and boiled carrots. The soft texture will help limit the amount of irritation to your throat. This article lists the top 10 healing foods for a sore throat.