25
Feb
Best Natural Cure For High Blood Pressure. Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker. Eating foods rich in potassium sometimes called the un-saltcan lower blood pressure says cardiologist Harlan Krumholz MD professor of medicine at Yale School of Medicine and director of the Yale Center for Outcomes Research and Evaluation in New Haven CT. Along with helping lower blood pressure regular physical activity benefits your mood strength and. Read on below to find out more about what foods are good for high blood pressure.
Regular exercise helps make your heart stronger and more efficient. It is the best defence against hypertension. High blood press has everything to due with gut health. The juice of beetroot can help a lot in controlling the high blood pressure. Ocimum basilicum or commonly called basil is another effective solution for high blood pressure including systolic and diastolic types. Diuretic properties of cardamom with its antioxidant properties help to reduce elevated levels of the blood pressure.
Regular exercise can help lower your blood pressure.
Exercising 30 to 60 minutes a day is an important part of healthy living. High blood press has everything to due with gut health. Along with herbal Tea many drinks can naturally help in reducing hypertension. Ocimum basilicum or commonly called basil is another effective solution for high blood pressure including systolic and diastolic types. Seeds of birdseed are a good source of antioxidants and have vasodilating properties that regulate blood pressure. Regular physical activity such as 150 minutes a week or about 30 minutes most days of the week can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure.