17
Jan
Best Thing For Sore Throat. Use paracetamol or ibuprofen. Licorice root has anti-inflammatory properties and marshmallow forms a protective film over the tissues of the throat. Salt water can help reduce swelling and irritation in your throat. Whats more non-herbal teaswhether theyre made with black green or white leavescontain antioxidants that are.
Gargle with salt waterbut steer clear of apple cider vinegar. Rich in vitamin C potassium and B6 they are also a low glycemic index food. Gargling with warm salt water can help soothe a sore throat and break down secretions. Whats more non-herbal teaswhether theyre made with black green or white leavescontain antioxidants that are. Taking an antihistamine makes your sore throat feel better. Other natural remedies that can soothe a sore throat include honeysuckle echinacea and zinc.
A saltwater gargle of 14 to 12 teaspoon 125 to 250 milliliters of table salt to 4 to 8 ounces 120 to 240 milliliters of warm water can help soothe a sore throat.
This may be hard for most people to handle. You can add garlic to soups broth tea or plain milk. That guide focuses on using fresh ginger. Make a saltwater solution with a half-teaspoon of salt in. The best way to use garlic for sore throats is simply to chew on a raw clove or take a slice and suck on it for 15 minutes. Find something that will coat your throat but NOT create more mucus.