05
Mar
Best Yogurt For Constipation. Yogurt is one of the simplest tastiest digestive aids you can add to your diet but not all yogurts are created equal. Probiotic yogurt works for both the elderly and children the common victims of constipation. And they can really help get you going again even better than some over-the-counter laxatives. While experts recommend staying away from most dairy products yes that includes ice cream if youre battling constipation yogurt may be the exception to the rule.
And they can really help get you going again even better than some over-the-counter laxatives. Fage is one of the best-known Greek yogurt brands in the game a great option for smoothies since you get protein calcium and probiotics says Taub-Dix. Aim for yogurt with at least one 100 million CFUs and as with most foods enjoy it in moderation. Sorbitol has a mild osmotic effect. Yogurt containing Lactobacillus GG LGG has shown to relieve the adverse gastrointestinal effects including constipation. Australian yogurt is perfect for those who want a texture somewhere between traditional and Greek yogurt says McGrane who recommends Wallaby for its taste and probiotic content.
The Chobani No-fat Greek Yogurt Strawberry Blended 320z is definitely the best pick in the list.
Many factors including diet lifestyle stress and underlying health conditions can contribute to it. There are a lot more probiotic present in Greek yogurt which can help alleviate gastrointestinal problems such as gas constipation diarrhea and infections within the intestine. Aim for yogurt with at least one 100 million CFUs and as with most foods enjoy it in moderation. In a 2014 study researchers investigated the use of an unflavored probiotic yogurt containing polydextrose Lactobacillus acidophilus and Bifidobacterium lactis to treat constipation. Stick to your yogurt-free diet for at least 2 weeks to allow time for your body to adjust and you will soon be able to see improvements if yogurt is the cause of your constipation. Activia Some yogurt brands are marketed for digestive health such as Dannons Activia.