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Jul
Cure For Tension Headache. Headache is the symptom of pain in the face head or neckIt can occur as a migraine tension-type headache or cluster headache. A hot bath or shower also may help. Healthy fats like avocado. Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day.
Foods rich in anti-oxidants like fresh fruits and vegetables. Caffeine is a key to cure tension type headaches. Treatment for tension headaches include prescription medications over-the-counter OTC pain relievers combination drugs containing aspirin acetaminophen caffeine and stress management. A hot bath or shower also may help. All you need to do is wet the tea bags cool them for a little while and place them on your eyes for. For everyday tension-type headaches almonds can be a natural remedy and a healthier alternative to other medicine.
If youre dehydrated youre more likely to get a tension.
Anything that helps you relax including deep breathing yoga meditation and progressive muscle relaxation may help your headaches. This type of talk therapy may help you learn to manage stress and may help reduce the frequency and severity of your headaches. Natural sugars like those available in fruits. Never take more than the amount recommended on the package and use the lowest dose that relieves your headache. Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day. When you sit make sure your thighs are parallel to the floor and your head and neck dont slump forward.