08
Jun
Cures For Bloating. Before trying any natural remedy its important to consult a qualified healthcare provider to rule out other causes. You can use peppermint tea to help reduce gas and prevent bloating. Choose any one remedy and try it as mentioned to get relief. It contains gingerols and shogaols act as pain relievers which soothe and relax the intestinal muscles.
If you get constipation take steps to prevent it by adding more fibre to your diet drinking lots of fluids and exercising regularly. Clove oil may help reduce bloating and gas by producing digestive enzymes. Abdominal bloating is when the abdomen feels full and. Find out more about how to eat more fibre. Peppermint tea is extremely beneficial for curing digestive problems including stomach bloating. Exercise pushes foods through the GI tract faster reducing constipation bloating and gas says Dr.
According to Live Strong just one tablespoon of apple cider vinegar mixed with 8-12 ounces of water can help with bloating.
Drink the peppermint tea to help alleviate your stomach gas. These poses exercise the muscles in such a way that the excess gas is released from the gastrointestinal tract. Ginger is one of the best remedies for how to get rid of bloating. Peppermint is perhaps one of the common and the oldest remedies that are used to cure bloating. It also works well to get rid of severe cramps and pain in the stomach caused due to bloating. Find out more about how to eat more fibre.