Drink milk before bed

Drink Milk Before Bed. When in search of truly restful nights sleep it doesnt hurt to pursue all available options. For the longest time people believed that the best time to consume milk is in the morning and before bed to help you fall asleep faster. Turns out Mom was right about drinking milk before bed especially if you struggle falling asleep. Of course you should be careful with the amount of milk you are taking.

Milk which is known to be a very based protein source can help you for this. Another theory is that warm milk can remind you to drink milk before bed as a child which can bring back fond memories and have a calming effect. According to Ayurveda consumption of warm milk is highly recommended at night before a good night sleep. With the added benefits of almond or almond milk this drink is a refreshing yet soothing beverage to unwind with before bedtime. Your metabolism also slows down as you sleep so those extra calories will be harder to burn. Learn what milk does to your body as you sleep through the night and decide if the benefits ultimately outweigh the disadvantages.

Your metabolism also slows down as you sleep so those extra calories will be harder to burn.

Avoid Any Kind of Sweetening. Also you will wake up fresh and full of energy. Banana Almond Smoothie A banana and almost smoothie is like coconut water in that it helps relax the muscles thanks to its healthy amounts of potassium and magnesium. Its that association between the milk and sleep that signals to your brain that its bedtime. But is it healthy to drink milk before bed. Benefits of Bedtime Milk.