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Help For Sore Knees. Do so with gentle circular movements on the area where you feel pain. Over-the-counter medications such as ibuprofen Advil Motrin IB others and naproxen sodium Aleve may help ease knee pain. Rest ice compression and elevation may help treat mild knee pain that results from a soft tissue injury such as a sprain. Another option to relieve knee pain naturally is to gently massage the painful area using olive oil.
The type of knee exercises that will help you find relief from knee pain depends on the underlying cause of your condition. Try these things at first. A heating pad can help relieve pain while resting your knee. How to ease knee pain and swelling. In this instance its the glutes. You can cut knee pain in halfas well as your risk of osteoarthritisby losing 10 or 15 pounds she adds.
Self-care measures for an injured knee include.
To make sure you work your hip flexor nicely tighten your butt for a more intense feeling that will help relax your muscles. Osteoarthritis doesnt necessarily have to go hand-in-hand with getting older she adds. But even shedding one pound can helpif you couple weight loss with staying active. You can get special knee ice wraps to apply or use ice cubescrushed ice or frozen veg wrapped in a towel. To try it you can perform a massage with olive oil twice a day morning and night. Many types of minor knee pain respond well to self-care measures.