21
Mar
How To Cure Constipation Naturally. Dried plums known as prunes are widely used as a natural remedy for constipation. To relieve constipation fast or in about 1 minute pinch your nose after your usual exhalation. Theres no known cure for IBS but certain diets including a low-FODMAP diet can help prevent constipation. Prunes and bran cereal are tried and true constipation remedies.
Here are the best home remedies to get rid of constipation naturally. Lemon or more particularly the juice of the lemon is very effective in curing constipation. The most common advice that doctors give for treating constipation is to eat more fiber in your diet. The fruit works as a natural laxative because it has high amounts of fiber and contains sorbitol. Natural Remedy for Constipation 2 Salt Cleanse for Immediate Relief If youve ever read about or done the popular lemon detox diet youll know the first thing you have to do in the morning is drink a liter of sea salt water. In fact a body needs at least eight ounces of water per day in order to have a regular bowel movement.
The fruit works as a natural laxative because it has high amounts of fiber and contains sorbitol.
Increasing the intake of fibre in the food you consume can facilitate digestion and make the stool texture denser so that the stool is pushed out of the intestines more quickly. How to use. Perhaps one of the most classic cures for constipation is prunes or prune juice. If youre really wanting a life change to upgrade your overall wellness and digestive health try a colon cleanse. Constipation is a difficulty passing stool. It may also contain small amounts of soluble fiber.