17
Feb
How To Cure Knee Pain. Hot and cold therapy Heat and cold is an effective measure that has been used for ages to treat muscle pain. Another option to relieve knee pain naturally is to gently massage the painful area using olive oil. Over-the-counter medications such as ibuprofen Advil Motrin IB others and naproxen sodium Aleve may help ease knee pain. How to get rid of knee pain.
Put as little weight as possible on your knee for example avoid standing for a long time. How to ease knee pain and swelling. Another option to relieve knee pain naturally is to gently massage the painful area using olive oil. Stretch the muscle involved and perform non-weight-bearing AROM active range of motion exercises. Tighten your thigh muscles while lifting and straightening your knee slightly. So grab a resistance band and do these moves daily working up to 3sets of 10 reps on each side.
According to a review of 28 years worth of research on common exercise injuries hip strength is the biggest predictor of knee pain.
If you normally dont experience knee pain but begin to at some point during your workout check your form. Hot and cold therapy Heat and cold is an effective measure that has been used for ages to treat muscle pain. Cold treatment can help reduce inflammation. Apply ice to acute knee pain. Knee pain is often accompanied by physical restriction. A heating pad can help relieve pain while resting your knee.