09
May
How To Cure Tension Headaches. For heat use a heating pad set on low a hot-water bottle a warm compress or a hot towel. Whilst waiting relax for 20 minutes and then withdraw the bundle. Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches. Foods rich in anti-oxidants like fresh fruits and vegetables.
Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches. Here are some suggestions. 6 home remedies for tension headaches that really work. Lie down on the bed and apply this remedy in the area where it hurts. Tension-type headaches are not life threatening and are usually relieved by painkillers or lifestyle changes. For this tension headache remedy take a tablespoon of raw unfiltered ACV and add it into a glass of water.
Healthy fats like avocado.
Foods rich in anti-oxidants like fresh fruits and vegetables. Final Thoughts on Trying These Home Remedies for Tension Headaches Though there are many over-the-counter ways to treat headaches they dont get to the root of the problem. Gently targeting the muscles in your scalp temples or bottom of your neck can help relieve the tension that spurred your headache Dr. Gently crush a number of cloves and put the pieces into a sachet bag or clean handkerchief. Natural sugars like those available in fruits. Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches.