03
Apr
How To Make Ginger Tea For Nausea. Here are the things that you will be needing in making a homemade ginger tea. All you need is fresh ginger and clean water. The recommended amount is 4 cups 950 ml of ginger tea to reduce nausea. Thin slices expose more surface area to water and ensure a proportionate exposure of all nutrients.
All you need is fresh ginger and clean water. Make the ginger tea and press the juice of a lemon or lime wedge into every teacup. To sweeten the drink mix in 1 to 2 tablespoons 15 to 30 mL of honey into the mug. Put lemon juice and grated ginger in a pot and add 6 cloves and one whole cinnamon. The recommended amount is 4 cups 950 ml of ginger tea to reduce nausea. Instead of a tea infuser you can use an individual tea filter or a teapot with a filter or you can strain the ginger using a sieve after the tea has steeped Add the boiling water and allow it to steep for 5 to 10 minutes.
And for further improvement of the taste you can put additional ingredients which is optional such as cinnamon chamomile flowers pure honey and lemon zest.
Sip the tea slowly as drinking it too quickly may. Make it at home by steeping sliced or grated fresh ginger in hot water. If the tea is too strong add more water. Hold the strainer over a mug as you pour separating the chunk of ginger from the rest of the tea. For best results make up a cup of the warm tea at the first sign of symptoms. I grate the peeled ginger root into a ceramic teapot pour slightly lower temperature water 5 minutes after it comes to boil on the shredded ginger and let it simmer for 10 to 20 minutes.