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Natural Cure Constipation. Lemon water is a great option for two reasons. You can usually treat it at home with simple changes to your diet and lifestyle. Natural constipation relief remedies include a healthy diet with high fiber foods drinking more water exercise stress reduction biofeedback training and using helpful supplements such as magnesium and cod liver oil. If youre looking for natural cures for constipation in adults then start with our list of the top 10 natural cures for constipation from decades of practice from experienced elders.
Eating raisins is a great alternative medicine for treating constipation since they are rich in fiber. Perhaps one of the most classic cures for constipation is prunes or prune juice. You can usually treat it at home with simple changes to your diet and lifestyle. Senna is a popular safe and effective herbal laxative that helps treat constipation 34 35. To help treat mild cases of constipation try eating easy-to-digest foods that are high in fiber such as berries bananas prunes or avocado. They contain high amounts of fiber with 2 grams of fiber per 1-ounce 28-gram serving or about three prunes.
And because most people already have some sitting in their pantry it can be used right away.
And because most people already have some sitting in their pantry it can be used right away. Do not extend the consumption of castor oil beyond a week unless the doctor advises otherwise. Constipation can be frustrating and painful but you can find relief with quick natural home treatments. To prevent future problems include plenty of. Epsom salt will help to soften stools so they are easier to pass which will help get rid of your constipation. Constipation is common and it affects people of all ages.