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Aug
Natural Cures For Chronic Constipation. Some may even experience regular constipation a condition known as chronic constipation. If you have indigestion irritable bowel syndrome or stomach bloating flaxseeds can help to improve your digestive health. Try eating probiotic foods or taking a supplement. Foods that are high in fiber like whole grains fruits vegetables beans and bran help improve gastrointestinal function.
Eat 1 tablespoon of raw honey twice daily in the morning and evening. Treatment options such as laxatives are one choice to help get things moving. Ways to use figs to cure chronic constipation. But many people and. Dissolve 1 tablespoon of psyllium husk powder in 250-300 ml of water and drink quickly twice every day. Chronic constipation occurs when the problem lasts for more than a few weeks.
Theyre packed with water and fiber both proven bowel-movers.
When fresh figs are available eat them with their skin on. The research around whether fiber is beneficial for constipation is a bit confusing. According to magnesium expert Dr Carolyn Dean magnesium is crucial for correct muscle action and nerve conduction. The skin contains most of the fiber and calcium. If youre really wanting a life change to upgrade your overall wellness and digestive health try a colon cleanse. In addition to the OTC and prescription remedies detailed above there are lifestyle changes you can make that may help you manage your chronic constipation.