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Apr
Natural Solutions For Constipation. Gradually increase the amount of fiber in your diet until youre getting at least 20 to 35 grams of fiber daily. This is a natural laxative. Supplementation with magnesium citrate can act as a natural and gentle laxative. Constipation and diarrhea are common problems aloe vera is famous for helping with.
I use a high quality therapeutic Peppermint Essential Oil by Young Living that I rub 2-3 drops topically on my abdomen whenever I feel constipated. To help treat mild cases of constipation try eating easy-to-digest foods that are high in fiber such as berries bananas prunes or avocado. Fiber - For both constipation and IBS dietary fiber is the first line of intervention for symptom relief. Yoga pilates and even running may encourage the movement of wastes along the intestinal tract. You can mix it with a little bit of lemon juice if you like to lighten the flavor lemon juice also acts as a natural aid for constipation. Good sources include whole grains found in cereals breads and brown rice beans.
Peppermint Essential Oil This has become my go-to for relieving constipation.
Avoid green bananas because theyll actually make your problem worse. Aloe vera as a natural laxative Consuming aloe vera juice is very beneficial to help to pass stool more frequently and ease the symptoms of constipation. Get a clean sterilized enema bag and tubing to safely give the enema to yourself. Take some warm water and add. Natural Solutions for Constipation. The reason you should eat plenty of fiber-rich foods including vegetables and fruit legumes grains nuts and seeds is that soluble fiber in these foods makes the stool softer and more porous.