14
Jun
Natural Supplements For Insomnia. 7 Natural Sleep Supplements to Battle Insomnia. Passionflower also known as Passiflora incarnata or maypop is a popular herbal remedy for insomnia. Do herbal sleep remedies work. Hops has been used for centuries to treat sleep and anxiety as well.
A deficiency in any of the B-Vitamins can lead to early signs of insomnia and even anxiety and depression. Tryptophan increases the amount of serotonin a hormone that works as a natural sedative in the brain. An alternative solution for individuals with insomnia is herbal supplements. In one study women were treated with a combination of vitex agnus castus and magnolia extracts combined with soy isoflavones and lactobacilli and followed for one year. These herbs are non-habit forming and completely safe when taken in recommended amounts. For longer-term cases of insomnia you may also be dealing with an increased susceptibility to many conditions including diabetes obesity hypertension anxiety and depression.
It is used homeopathically for restlessness and insomnia Boericke 1927.
Passion flower also helps to quiet brain activity helping individuals relax quiet the mind and sleep better. What passion flower does is to boost the level of sleep promoting GABA in the brain. Tryptophan increases the amount of serotonin a hormone that works as a natural sedative in the brain. Certain sleep-inducing foods such as walnuts bananas basil leaves tart cherries and yogurt can help you fight insomnia. Other herbs promoted as effective sleep remedies include passionflower hops and lemon balm. We recommend buying them from approved sellers and following the label.