11
Jan
Nutmeg For Sleep. When using nutmeg as a sleep spice a very small dose 1-2 grams at the most about 4-8 hours before bedtime may suffice. Stress is believe to be one of the biggest causes for insomnia. The blend of milk and nutmeg is incredibly beneficial for the cure for sleep disorders. Powdered nutmeg isnt as potent.
It primarily acts on insomnia due to its strong sedative effect. It is also a strong sedative. Nutmeg can help you to treat insomnia and is still a popular medicine to treat several sleep-related disorders in its place of origin Malaku and also in India 4. Ingesting nutmeg in high doses more than the 14 tsp can cause hallucinations vomiting heart palpitations and even death. Nutmeg is a powerful Ayurvedic spice that works as an excellent insomnia remedy and de-stresser. Nutmeg has a calming effect when consumed in smaller doses.
You will be happy to learn the nutmeg is one of the most potent natural treatments for sleep deprivation and insomnia.
Ingesting nutmeg in high doses more than the 14 tsp can cause hallucinations vomiting heart palpitations and even death. This sleep tonic only requires one other ingredient. Stir-fry onion with a bit of olive oil mushrooms and garlic. For people with insomnia that have trouble initially falling asleep nutmeg can help speed up the process. These compounds not only help us feel less stressed they also strengthen the digestive fire called agni in Ayurveda leading our bodies to better absorb nutrients from our food. It is also a strong sedative.