13
Dec
Quick Cure For Constipation. Constipation is common and it affects people of all ages. Its been suggested that dill pickles or simply drinking the juice can help relieve constipation. These absorb water in the bowel and swell to bulk out the stool making it softer and easier to pass. Epsom salt is an effective home remedy for constipation for two main reasons.
Add some honey or a pinch of salt to it. You can usually treat it at home with simple changes to your diet and lifestyle. This external treatment can provide relief and soothing effects from the heat as well. Good sources include whole grains found in cereals breads and brown rice beans. They contain high amounts of fiber with 2 grams of fiber per 1-ounce 28-gram serving or about three prunes. Improving your diet fiber and fluid intake may resolve mild forms of constipation.
Epsom salt is an effective home remedy for constipation for two main reasons.
Note that you should avoid any mouth breathing during this exercise. Start holding your breath. This external treatment can provide relief and soothing effects from the heat as well. Use a stool softener One common cause of constipation is dehydration which can cause hard stool. They contain high amounts of fiber with 2 grams of fiber per 1-ounce 28-gram serving or about three prunes. Good sources include whole grains found in cereals breads and brown rice beans.