05
Jul
Take For Constipation. Recommended foods include berries. Medicines that treat constipation are called laxatives and there are many different types such as. A number of prescription medications are available to treat chronic constipation. Prunes and bran cereal are tried and true constipation remedies.
Senna can gently and effectively relieve the pain and discomfort of constipation. They contain high amounts of fiber with 2 grams of fiber per 1-ounce 28-gram serving or about three prunes. Senna is FDA approved for constipation and usually works within eight to 12 hours. Exercising can increase blood flow through the abdomen and decrease the time it takes for food to travel through the intestines. Take Senna an herbal laxative Senna is a popular safe and effective herbal laxative that helps treat constipation 34 35. Although a runner wont want to have an unfortunate bathroom accident midrun exercising is a good idea when suffering from constipation.
Chronic constipation has many possible causes.
Prunes and bran cereal are tried and true constipation remedies. This video shows you how to treat constipation. Magnesium citrate is available in tablets and oral suspensions. Increase the fiber in your diet by consuming more fruits vegetables and whole grains. Berries are tasty and easy to eat so take your pick. Drink two to four extra glasses of water a day unless your doctor told you to limit fluids for another reason.