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Sep
Warm Salt Water For Sore Throat. Gargling with warm salt water actually does provide symptomatic. It also relieves hoarseness or burning since it acts as a protective and moisturizing layer. For good health - Have a diet rich in fresh vegetables fruits whole grains milk and milk products nuts beans legumes lentils and small amounts of lean meats. Research shows that just 3 days of gargling with warm water can lower upper respiratory tract infections by 40.
The Mayo Clinic recommends mixing about 14 to 12 teaspoon of salt to every 8 ounces of water. The water may be best warm since warmth can be more relieving to a sore throat than cold. Gargling with salt water simply creates a dehydrated environment that the bacteria find less hospitable and potentially dangerous. This age-old remedy persists as an old wives tale because it actually works. How to Use a Sore Throat Gargle To make a salt water solution youll need just two things. Honey fights bacteria and prevents infections from spreading.
Warm salt water has been used as a natural way of curing sore throat.
Research shows that just 3 days of gargling with warm water can lower upper respiratory tract infections by 40. To cure a sore throat using salt water mix 1 tablespoon of salt with 8 ounces of warm water. A saltwater gargle is a home remedy for sore throats and other causes of mouth pain. Thus its perfect for treating respiratory diseases or ailments such as sore throat. Make a saltwater solution with a half-teaspoon of salt in. Its important that the water is warm as this helps the salt dissolve.