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What Are Some Natural Laxatives. Choose some other natural laxative instead. Below are the most common types of laxatives. Castor oil is a safe natural laxative. Another category of natural laxatives contains foods such as yogurt that promote the growth of healthy bacteria in the intestinal tract.
Dried plums known as prunes are widely used as a natural remedy for constipation. Natural laxatives generally include any food that has a high fiber or water content such as whole grains and fruits. This makes them a natural bulk-producing laxative and a great way to promote easy digestion. Flaxseeds also known as linseeds are a good natural laxative. Aloe is one of the most common natural laxatives people are taking says Ganjhu. It is available over the counter and online in both oral and rectal forms.
It works by increasing the movement of the intestines helping the stool to come out.
While some increase moisture or bulk of the stool others act directly on the intestines. It makes the stool a little more lubricated which makes it easier to pass. Another good idea if youre looking for a natural laxative is to use fenugreek. According to 2015 study published in the Journal of Ethnopharmacology the mucilage in flaxseeds exhibits laxative activity. Mineral oil- 1-3 tbsp. One of the natural laxatives for weight loss is the amazing tomato.