20
Aug
What Can I Take For Stomach Bloating. Sweets and fat foods are one of the main causes of stomach disorder. Pepto-Bismol bismuth subsalicylate may help reduce bloating caused by an upset stomach. Eating too fast adds to the risk of bloating. If you prefer herbal remedies for health problems peppermint oil and peppermint tea are shown to help reduce bloating.
Avoid bloating by limiting fats in your everyday diet. People often refer to this as farting or more politely passing wind or flatulence. It happens when your gastrointestinal GI tract is filled with air or gas. Non-bloating fruits include most types of berries pineapples oranges and grapes. Drink plenty of water or other clear fluids to help reduce abdominal pain and bloating. This can result in bloating after eating and a hard swollen tummy.
Eating too fast adds to the risk of bloating.
Overeating or eating foods known to contribute to bloating and gas such as cabbage beans and lentils may cause bloating. Avoid pain medications such as aspirin ibuprofen and other nonsteroidal anti-inflammatory drugs NSAIDs. Do not consume excessive salt. Using pure maple syrup as a sweetener may also cause less bloating than other sweeteners. Your stomach feels full and tight. This can result in bloating after eating and a hard swollen tummy.