What can you eat when you have nausea

What Can You Eat When You Have Nausea. However beware of eating too much of any food with fiber because it can actually add to your nausea. These are the foods that can help relieve your nausea. Drink clear liquids to avoid dehydration if vomiting is associated with nausea. If that seems unpalatable opt for some applesauce or apple juice.

When appearing shortly after a meal nausea or vomiting may be caused by food poisoning gastritis inflammation of the stomach lining. Nausea is often worse if your stomach is empty. These are the foods that can help relieve your nausea. Vomiting can be a necessary bodily function occurring after eating something toxic to the body. Relax and sit still after you eat to give your food time to digest. Clear cold beverages like water oral rehydration solutions iced tea juice sports drinks and coconut water can be sipped throughout the day when youre nauseous.

Clear cold beverages like water oral rehydration solutions iced tea juice sports drinks and coconut water can be sipped throughout the day when youre nauseous.

Eat food at room temperature because it tends to give off stronger smells when hot. Vomiting can be a necessary bodily function occurring after eating something toxic to the body. The timing of the nausea or vomiting can indicate the cause. Eat small meals frequently. Foods high in starch such as crackers or toast absorb stomach acids and have the ability to reduce nausea. The most common recommended diet for recovering from nausea is the BRAT diet bananas rice applesauce and.