09
Jun
What Causes People To Snore. Other causes include a tongue that slides back in your mouth and narrows the airway regular consumption of alcohol or tobacco allergies or nasal obstruction perhaps due to an issue with the nasal septum which separates your nostrils. And that vibration is what causes the sound you make when you snore. The resulting vibration makes the snoring sound as you breathe. People who are overweight obese or pregnant often have extra bulky throat tissue.
Alcohol smoking and medications. And structural reasons like the shape of your nose or jaw can also cause snoring. Both methods aim to increase the flow of air in and out of the airway during sleep. The resulting vibration makes the snoring sound as you breathe. Over-the-counter medicines or nasal strips can help open up. But snoring can also be due to a cold allergies alcohol consumption being overweight or sleeping on your back.
Alcohol intake smoking and certain medications such as tranquilizers like lorazepam Ativan and diazepam Valium can increase muscle relaxation leading to more snoring.
More men 42 than women 31 say they are snorers. You snore because your breathing is obstructed in some way usually because relaxed tissue is blocking your airway. Anything that stops you from breathing through your nose can make you snore like if youre stopped up from a cold flu or allergies. However if you are a habitual snorer it is a good idea to get checked out by a doctor to make sure a. Snoring can also be a clue that someone has sleep apnea although the two dont always go hand in hand. The root cause of snoring is when the air youre breathing doesnt flow smoothly through your nose and throat when youre sleeping.