06
Dec
What Do You Eat When You Have Acid Reflux. Green vegetables such as asparagus broccoli and green beans. Salads are an excellent choice for acid reflux. It will only boost the risk factor of acid reflux symptoms. But if you eat a lot.
Spinach kale broccoli and snow peas are delicious green vegetables that you can enjoy while staving off acid reflux. Fruits with the exception of citrus and tomatoes including melon banana apple and pears. Fibrous foods including oatmeal wholegrain rice and psyllium husks. What to eat with acid reflux. Serving of mixed greens is an essential food for coping with acid reflux but avoid onions tomatoes cheese and high-fat dressings. Root vegetables such as sweet potatoes carrots and beets.
So load up on healthy fiber from these foods.
Fibrous foods including oatmeal wholegrain rice and psyllium husks. Anti-reflux measures that you should consider include eating smaller meals avoiding excesses of alcohol avoiding foods that trigger your reflux and elevating the head of your bed. Some studies show an increase in acid reflux with ingestion of wine or beer compared to tap water but others even report a reduction in reflux symptoms with alcohol consumption. Spicy and tangy foods such as onions and garlic trigger heartburn symptoms in many people. Certain foods may even ease the symptoms of acid reflux 1 2. Root vegetables such as sweet potatoes carrots and beets.