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What Drink Has Electrolytes. Varying amounts of sugar and electrolytes are added depending on the purpose of the beverage. One of Uptons go-tos V8s Hydrate drinks contain sweet potato juice to pack lots of electrolytes. In fact Gatorade the popular sports drink with electrolytes was invented for the Florida Gators team members since they were constantly exerting themselves. Gatorade is a classic sports drink that provides carbohydrates fluid and electrolytes Bearden says.
Here are some foods and drinks that can help you replenish your electrolyte stores. DebbiSmirnoffGetty Images One cup of coconut water has about 350 mg of potassium or roughly 13 of your daily value DV. Were going to start off simply. Just be aware of added sugar and read the label first Just be aware of. This sugar-free zero-calorie and zero-carbohydrate beverage is sweetened with stevia. One of Uptons go-tos V8s Hydrate drinks contain sweet potato juice to pack lots of electrolytes.
DebbiSmirnoffGetty Images One cup of coconut water has about 350 mg of potassium or roughly 13 of your daily value DV.
Gatorade is a classic sports drink that provides carbohydrates fluid and electrolytes Bearden says. This sugar-free zero-calorie and zero-carbohydrate beverage is sweetened with stevia. But gels and drinks arent the only source of electrolytes. They contain no added sugar artificial sweeteners flavors or dyes. Having an energy drink with electrolytes isnt a bad thing on its own - but since most drinks like Gatorade and Powerade have a ton of sugar the cons outweigh the pros. One of Uptons go-tos V8s Hydrate drinks contain sweet potato juice to pack lots of electrolytes.