16
Jan
What Helps Bloated Stomach. Exercises supplements and massages can all help to reduce bloating quickly and simple lifestyle changes can prevent it from reoccurring. Avoid carbonated drinks and beer. Bloated stomach caused by IBS symptoms can be relieved by taking natural supplements that reduce bloating. If bloating occurs due to excessive sodium intake reducing the intake of sodium can help relieve feelings of bloating.
When experiencing a bloated stomach even a ten-minute walk can help ease the discomfort. Bloating caused by constipation can be treated by eating more high-fibre foods increasing the amount of water that you drink and exercising regularly. Stomach bloating is typically the result of a build-up of gas in the gastrointestinal tract. Black coffee can make you bloated due to its high acidity which can irritate your stomach lining and cause swelling as registered dietitian Ashvini Mashru told Womens Health in 2016. The GI tract is a series of hollow organs joined in a long twisting tube from the mouth to the anus. One study looked at 80 people with ascites and assigned them 15-minute abdominal massages twice a day for three days.
It often happens after a big weekend or over a festive season.
If you prefer herbal remedies for health problems peppermint oil and peppermint tea are shown to help reduce bloating. Probiotic supplements can help improve the bacterial environment in the gut which can help reduce symptoms of gas and bloating. Some people may need laxatives to treat constipation. Most of us have experienced the feeling of being bloated when your tummy is stretched puffy and uncomfortable. Abdominal massages may also help reduce abdominal bloating. They release carbon dioxide gas.