03
Feb
What Helps Dry Cough. This is helpful for dry coughs that are painful or keeping you up at night. Expectorants are better for wet coughs. Use a pillow when you sleep and take a hot shower before bedtime to reduce night-time cough spells. Having your overall intake of fluids increased can help ease a dry cough by promoting the production of sputum or phlegm that can be expelled easily thus driving out anything that is leaving your upper respiratory feeling irritated.
Use a pillow when you sleep and take a hot shower before bedtime to reduce night-time cough spells. Turmeric ginger tea is particularly good for helping soothe a dry throat turmeric is an amazing anti-inflammatory and ginger has long been used as a remedy for coughs you can read more about ginger below. Also a hot shower can help a cough by loosening secretions in the nose. Since watermelons are over 90 water its a wonderful idea for you to consume them on a regular basis. Gargles are always helpful for easing a dry cough. Make slippery elm tea by adding 1 tsp of the dried herb to a cup.
Chest and back massages and limited exposure to inspirable irritants like smoke and dust may offer some relief too.
Coughing only increases the irritation in your airway so try using throat lozenges and warm liquids to soothe your throat. In contrast a wet or productive cough brings up phlegm that helps clear the airways of irritants. To get rid of a dry cough start by drinking plenty of fluids to keep your throat moist and hydrated. A dry cough is best dealt with through cough suppressants like honey candy peppermint sundew and carrots. Expectorants are better for wet coughs. Use a pillow when you sleep and take a hot shower before bedtime to reduce night-time cough spells.