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What Helps For Heartburn. They can recommend medicines called antacids that can help ease your symptoms. Ginger has been used as a folk remedy for heartburn for centuries. Keep one of these medicines on hand to help relieve heartburn when it strikes. Not all heartburn-friendly essential oils are ingestible.
One study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn acid reflux and belching compared with an identical meal that didnt. By Marijke Vroomen Durning marijked More by Marijke. They may also work for longer if taken with food. Heartburn is usually due to regurgitation of gastric acid gastric reflux into the esophagus and is the major symptom of gastroesophageal reflux disease GERD. Its also the active ingredient in many over-the-counter antacids. Eating oatmeal and whole grains can help reduce the acid that builds up and causes heartburn Acid is the irritating factor in heartburn and the fiber in oatmeal and whole-grain products like whole-grain bread and pasta can help reduce it.
Certain noncitrus fruits such as bananas and melons can help to ease your symptoms.
Add a drop or two to hot tea or water. By Marijke Vroomen Durning marijked More by Marijke. In rare cases surgical procedures are available to help with severe and chronic heartburn GERD. Wait three hours after a meal to lie down. If you suffer from an occasional episode of heartburn an over the counter antacid like Alka-Seltzer Tums Milk of Magnesia Maalox Rolaids Pepcid Complete or Pepto-Bismol may be all that you need to feel better. One study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn acid reflux and belching compared with an identical meal that didnt.