02
Oct
What Helps Get Rid Of A Cold. Cinnamon can help fight a common cold and help relieve the pain of a dry or a sore throat. Melt the half cup of coconut oil and pour it into the heat safe airtight container. And the salt fights off the germs and bacteria that get acquainted with the cold. You can take a teaspoonful of honey with the juice of half a lemon or mix these in a hot infusion.
The warm water relieves your throat from the pain and irritation. Great source of vitamin C that helps to get rid of cold fast. Peppermint contains menthol which gives you a cooling sensation that makes you breathe easier even if you are stuffed up. In one study researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. You can gargle with water containing salt to get relief for a sore throat from a cold. The honey will help soothe your sore throat while the lemon helps to clear up a blocked nose.
If you have a sore throat gargle with salt water every few hours to relieve the pain.
Peppermint contains menthol which gives you a cooling sensation that makes you breathe easier even if you are stuffed up. Lemon juice is one of the best natural remedies to beat common cold. You can also go for cinnamon to get rid of a cold. The recommended measurement is ¼ to ½ teaspoon of salt dissolved in an 8-ounce glass of warm water. 7 The high-salt barrier can pull out a lot of fluids from the tissues in your throat. Cinnamon can help fight a common cold and help relieve the pain of a dry or a sore throat.