07
Aug
What Helps Get Rid Of Headaches. Dehydration is one of the main reasons for the appearance of headaches. A few minutes massaging your forehead neck and temples can help ease a tension headache which may result from stress. Water is an effective remedy to get rid of. For example relaxation techniques acupressure or warm compresses are all home remedies that can help combat headache symptoms and give you some relief.
This is a pressure-relieving point so this technique works well to relieve pain and discomfort. One of the simplest tricks to get rid of a headache is to press the tips of the thumbs on the center of the forehead for a few seconds. Applying cold or frozen compresses to the neck or head area decreases inflammation slows nerve conduction and constricts blood vessels all of which help reduce headache pain. If the cause of a headache is dehydration then drinking adequate amounts of water helps get rid of the symptoms of headache in half-an-hour to a couple of hours 9. This is especially useful to get rid of a headache that results from drinking alcoholic beverages a hangover headache. Placing a cold compress over your eyes or forehead can also help especially if you have a migraine.
Gently massage your temples scalp neck and shoulders with your fingertips or gently.
Also Read - Stop popping a pill and try these 5 essential oils to get rid of headaches Mustard to the rescue This is one of the simplest methods that can help you get rid of the debilitating pain. This helps because dehydration is a common cause of a headache. Drink water as well. For a tension headache hold a heating pack against your head or neck or take a warm bath or shower. Massage eases muscle tension and sometimes helps to reduce headache pain according to the Mayo Clinic. Besides it has anti-inflammatory agents that come handy for alleviating headaches.