13
Sep
What Helps Headaches Go Away. Speaking of scents some smells may help dull headaches. Many factors may cause or exacterbate a headache and exercise can be one of them. Many factors may cause or exacterbate a headache and exercise can be one of them. The good news is there are several simple things you can do to ease the pain.
A 2014 study found that powdered ginger was as effective in reducing headache pain during an attack as sumatriptan a common prescription medication for migraine. It is very often that people think a headache is a problem in the head because the pain is felt there. Naps longer than 20 to 30 minutes may interfere with nighttime sleep. Massage eases muscle tension and sometimes helps to reduce headache pain according to the Mayo Clinic. The good news is there are several simple things you can do to ease the pain. Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches.
Anything that helps you relax can promote better sleep.
Speaking of scents some smells may help dull headaches. 20 Just be warned that pineapple may also be a trigger for migraines in some people. Gently massage your temples scalp neck and shoulders with your fingertips or gently. Naps longer than 20 to 30 minutes may interfere with nighttime sleep. Massage eases muscle tension and sometimes helps to reduce headache pain according to the Mayo Clinic. Your headache is resistant to painkillers.