What helps with a sore throat

What Helps With A Sore Throat. You can also create steam by running very hot water into a sink. Pour about a tablespoon of salt into 8 ounces of warm water. A pharmacist can help with sore throats. When crushed raw garlic releases a compound called allicin that has antibacterial antifungal and antiviral properties.

Fenugreek is not just a herb for a sore throat but a remedy to many health conditions. To better help fight off viral attacks and avoid the annoyance of sore throats you can also check out our list of anti-inflammatory foods. Add one or two spoonfuls of apple cider vinegar to a glass of water and gargle the solution. When crushed raw garlic releases a compound called allicin that has antibacterial antifungal and antiviral properties. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. You can buy tea with licorice in it or brew up your own.

Baking soda also soothes the throat breaks up mucus and can help with throat-irritating acid reflux.

Drink warm liquids that feel soothing to the throat such as hot tea with honey soup broth. To better help fight off viral attacks and avoid the annoyance of sore throats you can also check out our list of anti-inflammatory foods. You can also gargle an apple cider vinegar solution. When crushed raw garlic releases a compound called allicin that has antibacterial antifungal and antiviral properties. A pharmacist can help with sore throats. Its also known to help kill bacteria in the throat.