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Jul
What Helps With Sleep. For some people a light snack before bed can help promote sleep. Researchers believe that fatty fish may help sleep by providing a healthy dose of vitamin D and omega-3 fatty acids which are involved in the bodys regulation of serotonin. This study focused particularly on fish consumption during winter months when vitamin D levels tend to be lower. Controlled breathing mindfulness meditation progressive muscle relaxation and guided imagery are examples of relaxation methods that can help ease you into sleep.
Theanine boosts some of the chemicals in the brain such as dopamine GABA and serotonin which help to regulate sleep. Reading a book or listening to the radio relaxes the mind by distracting it. Nighttime snacks may help you to sleep. For some people a light snack before bed can help promote sleep. Researchers believe that fatty fish may help sleep by providing a healthy dose of vitamin D and omega-3 fatty acids which are involved in the bodys regulation of serotonin. In a trial involving cardiovascular patients 10 out of 12 patients fell into a deep sleep for 90 minutes after drinking a cup of chamomile tea.
Dont Stew in Bed.
A small bowl of whole-grain low-sugar cereal. You want to avoid a connection in your mind between your bed and frustration from sleeplessness. But many older people dont sleep well. Experts believe it helps induce sleepiness and speed up the time it takes to fall asleep as well as improving sleep quality. Reduce blue light exposure in the evening. Chamomile has also been proven to be an important ingredient for better quality sleep.