13
Oct
What Is Good For A Sore Throat And Cough. Salt water can help reduce swelling and irritation in your throat. Hot water on its own is soothing and can help provide relief for sore throat cough and runny nose says Amy Gorin MS RDN a registered dietitian in the New York City area. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. It may also help kill harmful microbes.
Peppermint contains menthol which helps thin mucus and calm sore throats and coughs. Pineapple juice is an effective natural home remedy for cough cold sore throat. Cough suppressants and throat lozenges can also help reduce the soreness in the throat. And while you have a sore throat its important to know what foods cause more harm than good. A saltwater gargle of 14 to 12 teaspoon 125 to 250 milliliters of table salt to 4 to 8 ounces 120 to 240 milliliters of warm water can help soothe a sore throat. Georgine Nanos MD of Kind Health Group in Encinitas California.
Georgine Nanos MD of Kind Health Group in Encinitas California.
You can also try. The number 5 on our list of best alcoholic drinks for sore throat cough and cold is Rum that will make your sore throat feel a lot better you just need to boil water pour it into the glass add. Georgine Nanos MD of Kind Health Group in Encinitas California. Gargle but dont swallow the concoction every three hours for an all-natural sore throat remedy. Tea isnt your only tool for taming a sore throat. Gargling with salt water is a well-known natural remedy to get rid of a sore throat.