What Should You Do If You Have A Sore Throat. Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat being sure to clean the humidifier regularly so it doesnt grow mold or bacteria. Sleep is important in your bodys fight against an infection. Pour about a tablespoon of salt into 8 ounces of warm water. When you have a sore throat sometimes the last thing you want to do is eat the pain.
By the way whenever you think you might have COVID-19 you should act as if you really do have the virus. However these symptoms including your sore throat should significantly improve if you take an antihistamine like Claritin or Benadryl. Drape a towel over your head and. But when your body is in the throes of infection its more important than ever to stay well-fed. Due to sore throat sometimes you cannot eat properly. Acid chemical irritation and acid reflux can also cause it.
Consider lozenges or hard candy.
Over-the-counter medications that relieve throat pain include. A pharmacist can help with sore throats. Or sit for several minutes in a steamy bathroom. If you dont have any signs of infection you can treat your sore throat at home. However these symptoms including your sore throat should significantly improve if you take an antihistamine like Claritin or Benadryl. Warm and cold fluids.