What to do about constipation

What To Do About Constipation. Eat more fiber especially soluble non-fermentable fiber. Move more drink more water and add fiber to your diet or take it as a supplement to add bulk to your stool. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Broccoli Carrots Green beans.

In addition they also contain sorbitol a sugar that naturally helps relieve constipation. It may be easier to poop if. However a baby may sometimes be. Constipation refers to bowel movements that are infrequent or hard to pass. Increase your fiber intake. However you should take castor oil at the recommended dosage.

Primary constipation is also referred to as functional constipation.

Or if they do poop the. So the fixes are simple. Baking soda is also a very good one among constipation remedies as it is a bicarbonate and allows the air to pass out from the stomach. Or if they do poop the. Do not delay if you feel the urge to poo. An enema is a method of clearing out your colon using an injection of fluid basically loosening up impacted bowels to help make yourself poop.