What to do about gas and bloating

What To Do About Gas And Bloating. Exercises supplements and massages can all help to reduce bloating quickly and simple lifestyle changes can prevent it from reoccurring. Alpha-galactosidase helps break down the. Try an Over-the-Counter Product There are a variety of over-the-counter products OTC that are designed to reduce intestinal gas. Drink plenty of water or other clear fluids to help reduce abdominal pain and bloating.

Gas and bloating are often considered the same thing. Limit your intake of carbonated drinks. However other studies showed that probiotics can help reduce gas but not symptoms of bloating 30 31 32. Alpha-galactosidase helps break down the. Clove oil may help reduce bloating and gas by producing digestive enzymes. Carbonated drinks such as soda and drinks containing alcohol both have the potential for increasing intestinal gas and contributing to bloating.

Medical treatment may require eliminating certain foods from your diet trying a gluten free diet taking antibiotics if necessary or taking.

Often relatively simple changes in eating habits can lessen bothersome gas. Excess stomach gas and bloating can be the result of various factors and diagnosing the root cause of this digestive problem generally involves the following steps. Do not drink carbonated drinks. An increase in gas or gas pain may result from eating foods that are more likely to produce gas. Add foods back into your diet one at a time after 1 week. In fact gas is the cause and bloating is the effect.