04
Oct
What To Do After Sunburn. To treat mix skim milk and ice cubes in a bowl soak a washcloth in the mixture and apply to the skin until it gets warm then repeat. After that use cool water shower bath or wet towel to help cool down your body. Hydrocortisone is effective at soothing pain and irritation from sunburn she states. If the sunburn is still hurting apply a cold wet compress to the affected area for 20-30 minutes and take an over-the-counter pain reliever to ease the pain and reduce inflammation.
Coconut oil can be used to moisten the skin after the sunburn has healed. After a long day in the sun the first thing you probably want to do is rinse offbut you should think twice before sudsing up. During the daily sun protection times use a combination of five sun protection measures to reduce your risk of sunburn. A sunburn brings fluid to the surface of your skin and away from your insides the AAD explains. So for the first two to three days after you get a sunburn drink plenty of water and other caffeine- and alcohol-free fluids to help keep you hydrated. Stay in the shade.
Drinking extra water when you are sunburned helps prevent dehydration.
Cool compresses can help relieve the pain. During the daily sun protection times use a combination of five sun protection measures to reduce your risk of sunburn. Wear sunscreen with an SPF of 15 or higher. You will need to put sunscreen on again after you swim sweat or dry yourself with a towel. Get out of the sun as soon as possible. If you notice that youre getting a sunburn the first thing you need to do is get out of the sun.