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What To Do If I Have High Blood Pressure. Disturbingly most people may not even be aware that they have the condition or are at least on the verge of becoming hypertensive. Regular physical activity such as 150 minutes a week or about 30 minutes most days of the week can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. Hypertension or high blood pressure is often called a silent disease because you usually dont know that you have itThere may be no symptoms or signs. Its important to be consistent because if you stop exercising your blood pressure can rise again.
Regular physical activity such as 150 minutes a week or about 30 minutes most days of the week can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. A healthy diet is essential for lowering blood pressure and maintaining optimal levels and research has shown that including certain foods in your diet especially those high in specific nutrients. Blood pressure in this range requires urgent medical attention. And recent research links high-fiber diets to significant reductions in. If blood pressure is high they will recommend medication. These come as tablets and usually need to be taken once a day.
If you have high blood pressure hypertension without any complications the first thing to do is to calm down and lie flat.
High blood pressure often doesnt have any symptoms so you usually dont feel it. Medicines for high blood pressure. If any symptoms such as chest pain headache shortness of breath or visual changes occur when blood pressure is this high medical. For slightly high blood pressure they may suggest making lifestyle changes and monitoring the blood pressure. Follow your healthcare providers recommendations about diet and exercise. The only one way to know for sure if you have high blood pressure is to have a health professional measure it.