What to do if you are constipated

What To Do If You Are Constipated. Constipation is often a result of dietary and lifestyle choices. Home remedies and over-the-counter products generally treat occasional constipation. Foods that have little or no fiber sit longer in your intestines. Eat too much processed food.

Eating foods high in fat can affect stool consistency. Constipation is something that everyone has once in awhile. Skip the sugar-laden stuff and reach for cereal that contains at least 5 grams of fiber per serving. This easy water bottle hack will help you stay properly hydrated. The following symptoms combined with constipation require emergency medical assistance. Constipation is often a result of dietary and lifestyle choices.

Biofeedback is a form of treatment in which you re-train the muscles of your pelvic area through the use of feedback from sensors.

If youre constipated the last thing you want to do is block up your bowels more. If youre constipated you may also feel cramping bloating nausea or pain in the rectum from straining says Dr. Eat fewer foods with low amounts of fiber such as processed foods and dairy and meat products. Theres separate information on constipation in babies and children. Drinking lots of liquids and staying active is also key in regulating bowel movements. Similarly eating a high-fiber diet and eating less processed foods can regulate and improve your bowel movements.