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What To Eat For Nausea. Martin Orimenko a naturopath and holistic chiropractor at the Live Well Holistic Health Center in Ardmore Pa. Try eating bland ingredients such as pasta rice potatoes toast or bread. Stay upright either in a chair or propped up with pillows for at least 30-60 minutes after eating. Stay away from the kitchen when food is being cooked and stick with cold raw ingredients instead.
In fact one study found that almost 90 of gynecologists recommend soda crackers to. Try hard ginger candy as well if that sounds appealing. Avoid processed foods and opt for those that come directly from nature - you can eat cooked fruit and vegetables without their skin and seeds. Eat as tolerated but only light bland foods such as crackers or plain bread to begin with. Eat a small meal of something bland Following a bland diet may help nausea from worsening or prevent you from vomiting. It can help treat morning sickness in pregnant women and dehydration-associated nausea in infants and children.
Try eating bland ingredients such as pasta rice potatoes toast or bread.
Avoid liquids at mealtimes. Peanut butter is a protein-rich food. Avoid liquids at mealtimes. Stay away from the kitchen when food is being cooked and stick with cold raw ingredients instead. Eat poultry or soy. Lying flat after meals and snacks can worsen nausea and heartburn.