30
Jul
What To Eat To Get Rid Of Constipation. Mix 1 teaspoon of baking soda in ΒΌ cup of lukewarm water. Eat a couple of oranges once in the morning and once in the evening which can be a certain way to cure your constipation once and for all or you can consume them without peeling off the white threads. There are some herbal laxatives that are strong and should only be used when youre suffering from severe constipation. The best way to treat constipation is by eating both types of fiber Freuman says.
Dried plums known as prunes are widely used as a natural remedy for constipation. Finally try adding some wheat bran oats or linseed to your diet. Eat at least 2 oranges in a day. You can find psyllium in the form of capsules or in supplements like Konsyl or Metamucil. Probiotics are live beneficial bacteria that naturally occur in the gut. For example one fiber product commonly recommended for constipation is made from a seed called psyllium says Darren Brenner MD a gastroenterologist at Northwestern Medical Group.
Gradually increase the amount of fiber in your diet until youre getting at least 20 to 35 grams of fiber daily.
Eat probiotic foods or take probiotic supplements Probiotics may help prevent chronic constipation. During pregnancy many women suffer from constipation. Many people experience a bowel movement minutes after drinking coffee. Relief in 1 Min. Constipation is common and it affects people of all ages. Secondly increase the fibre in your diet.