03
Apr
What To Eat When Feeling Nauseous. According to the British Nutrition Foundation if you havent eaten for a long period of time gentle ways to address your bodys nutritional needs include. Beverages such as low-sugar smoothies. Feeling nauseated after eating is an unpleasant sensation and can indicate one of several conditions. Dry foods such as crackers pretzels toast and cereals are often recommended to people experiencing nausea.
Nausea or vomiting one to eight hours after a meal may also indicate food poisoning. Eating grains ginger leafy green vegetables and fruits can also help eliminate your urge to vomit. Eat bland foods such as crackers toast and pasta. Eat bland foods suck on ice chips and rest for a few days until you get over the infection. Switching to softer foods such as nutritional drinks soups and stews can help. What to Eat When Nauseous.
Ginger can be eaten in order to decrease nausea.
It can help treat morning sickness in pregnant women and dehydration-associated nausea in infants and children. Eat smaller more frequent meals. It is also a natural decongestant and may block cells that cause coughing and a stuffy nose. Chicken soup is a good source of fluids calories protein vitamins and minerals. When attacked by nausea you will need to eat low-fat foods or snacks. A tablespoon of lime juice with a glass of coconut water can help relieve nausea.