13
Feb
What To Eat When You Have Nausea. A tablespoon of lime juice with a glass of coconut water can help relieve nausea. Drinking small amounts of clear sweetened liquids such as soda or fruit juices except orange and grapefruit juices. The best foods to try when nauseated are light and easier to digest such as the BRAT diet of banana rice apple sauce and toast states Dr. The most common recommended diet for recovering from nausea is the BRAT diet.
People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. Youll quickly figure out what temperature your body likes best and when. Dry foods settle your stomach and help mitigate the feeling of nausea in the morning. It can help treat morning sickness in pregnant women and dehydration-associated nausea in infants and children. In fact one study found that almost 90 of gynecologists recommend soda crackers to. Drinking small amounts of clear sweetened liquids such as soda or fruit juices except orange and grapefruit juices.
Bland foods that may help with diarrhea include.
Dry foods such as crackers pretzels toast and cereals are often recommended to people experiencing nausea. Hot cereals such as oatmeal cream of wheat or. Sit up after you eat. Dry foods settle your stomach and help mitigate the feeling of nausea in the morning. Eat foods that are bland and simple for your stomach to digest such as crackers or unbuttered bread rice chicken soup and bananas. BRAT dietbananas rice applesauce and toast is good for those who have nausea or diarrhea because they are very bland and are easy to keep down.