30
Jul
What To Take For Tension Headaches. Infrequent episodic tension-type headaches can usually be treated successfully with pain relieving medication. This medicine does not treat a headache instantly but must be taken daily for several months until the headaches lessen. Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day. Painkillers taken only when needed for the pain work well in most cases.
Stress and tension-type headaches often go hand in hand. Take an over-the-counter pain reliever. A hot bath or shower also may help. A tension headache causes due to many reasons including but not limited to stress anxiety depression or head injury excessive alcohol consumption colds and flu sinus infections smoking fatigue etc. However you may get rebound headaches if you are taking these pain relievers more than three times in a week. B-complex vitamins contain all eight of the B vitamins and are a safe cost-effective way to naturally treat headache symptoms.
If you feel overwhelmed a few slow stretches or a quick walk may renew your energy levels.
Take an over-the-counter pain reliever. This type of talk therapy may help you learn to manage stress and may help reduce the frequency and severity of your headaches. For heat use a heating pad set on low a hot-water bottle a warm compress or a hot towel. Anything that helps you relax including deep breathing yoga meditation and progressive muscle relaxation may help your headaches. Infrequent episodic tension-type headaches can usually be treated successfully with pain relieving medication. Tension-type headaches are defined by the absence of migraine features so they tend to appear on both sides of the head feeling like a pressure pain without the usual migraine accompaniments.