20
Sep
What To Take To Prevent Cold Sores. If you really want to know how to prevent cold sores one of the best things you can do is switch to an organic whole food diet. Natural and effective stress-relieving practices include meditation yoga tai chi and deep breathing exercises. Alternatively you can apply a used tea bag to your lip for 5 minutes every hour which has antiviral properties to help prevent a cold sore. The study found rhubarb and sage cream.
To prevent a cold sore from forming try applying ice wrapped in a dish towel to the area for 10 to 15 minutes. A Vitamin B Complex supplement may help to get rid of cold sores as Vitamin B supports the nervous system and its important to keep the immune system. The study found rhubarb and sage cream. Also available in a wide variety of supplement forms the direct application of topical zinc zinc oxideglycine cream can reduce inflammation. Some steps that people can take to treat cold sores early include the following. It could also help if you avoid triggers such as exposure to sun or wind that can activate the cold sore virus.
Take 50 milligrams of zinc daily and ensure you get plenty of zinc-rich foods such.
An organic whole food diet staves off the cold sores virus and is in fact one of the top four cold sore weaknesses. Lysine is an essential amino acid thought to help the body produce infection-fighting antibodies enzymes hormones and body tissues. To prevent cold sores from happening again take a lysine supplement. Zinc is a natural immune booster and helps to speed up the healing time of cold sores. Take 50 milligrams of zinc daily and ensure you get plenty of zinc-rich foods such. Avoid trauma to the lips.