30
Aug
What Will Stop Snoring. Keeping a clean house free of dust and a healthy body can help eliminate the snoring as well as the nasal and sinus problems. Try to sleep on your side or belly which may allow you to reduce the frequency of snoring. There are several medical treatment options for snoring. Treatments to Stop Snoring.
Dont drink alcohol at least not after 5 pm Try to sleep on your side. Try to sleep on your side or belly which may allow you to reduce the frequency of snoring. Add one tablespoon of chamomile flowers or one chamomile tea bag to one cup of water. Alcohol Smoking and Medications. You can find nasal strips at most pharmacies over the counter. Oral appliances for sleep apnea.
Try an OTC medication Intranasal decongestants such as oxymetazoline Zicam and intranasal steroid sprays such as fluticasone.
There are several medical treatment options for snoring. If youre overweight lose weight. As air struggles to make it through your airways it rattles against the tissues in your nose and throat resulting in a snoring sound. The mask also has a nose piece that will be engaged if a change of position doesnt stop the snoring. Add one tablespoon of chamomile flowers or one chamomile tea bag to one cup of water. Oral appliances for sleep apnea.