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Dec
Whats Best For Constipation. Try to drink at least 8 glasses of water a day. Since constipation is related to dehydration in the colon plenty of water is needed. Osmotic laxatives taken orally direct water into the intestinal tract to prevent constipation. They contain high amounts of fiber with 2 grams of fiber per 1-ounce 28-gram serving or about three prunes.
Fiber supplements are readily available and effective at inducing bowel movements if a low-fiber diet is the cause of your constipation. Most cases of acute constipation happen because you are not eating enough of the right foods or in the right quantities drinking enough water or getting enough exercise. A person is generally considered to have constipation if bowel movements are fewer than three times per week. Prunes and bran cereal are tried and true constipation remedies. In addition to eating more vegetables and fruits there are a couple of other ways to take in more dietary fiber. They work by adding bulk or volume to your stool.
There are some serious complications that may appear when you are constipated for a long time including the systematic symptoms listed such as pain stress heart diseases and malnutrition.
One suspected cause of severe constipation is the over-use of stimulant laxatives for example senna castor oil and many herbs. Beans peas lentils chickpeasthese legumes are collectively known as pulses and theyre a great choice for constipation prevention and relief. However it should be noticed that chronic constipation could be dangerous for peoples health. Enemas are sometimes used to relieve constipation but they can have side effects. Osmotic laxatives taken orally direct water into the intestinal tract to prevent constipation. Since constipation is related to dehydration in the colon plenty of water is needed.